Less than 3 weeks before the start of the Hercules Trophy. Get ready, be sportive!
You know you should exercise but what is your excuse?
What is your excuse? On number 1:
1. You don’t have time?
Physically inactive people have just as much free time as exercisers, so you can chuck this excuse. Here’s how to get past a busy schedule:
- Schedule your exercise time.
- Use every trick in the book to squeeze in exercise. Get up a few minutes early and take a brisk walk, use 15 minutes of your lunch hour to walk the stairs and walk the dog or lift weights after work.
- Keep a calendar of your workouts to you can track your progress and stay motivated.
- Remember that exercise generates energy. The more energy you have, the more you’ll get done each day
If you need help to organise your time? Contact a Functional Trainer in your neighbourhood!