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Preparation tips for a field day filled with sports

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Preparation tips for a field day filled with sports. Is your Hercules Trophy getting near and are you looking for some last-minute preparation tips?

Look no further. Our Herculean coaches will support you with some extra tips to run the extra mile:

  • Sabine Appelmans (ex-champion in tennis and now health coach) gives you a tip on nutrition on a sports day.
  • Gella Vandecaveye (former Olympic¬†medallist Judo) gives some some advice on injuries and how to avoid them
  • Serge Haubourdin (Master in Psycho Energetics and MD at Hercules Academy) focuses on mental tips for teams that are in it to win it.

Read the entire article here.

Good luck!