Preparation tips for a field day filled with sports. Is your Hercules Trophy getting near and are you looking for some last-minute preparation tips?
Look no further. Our Herculean coaches will support you with some extra tips to run the extra mile:
- Sabine Appelmans (ex-champion in tennis and now health coach) gives you a tip on nutrition on a sports day.
- Gella Vandecaveye (former Olympic medallist Judo) gives some some advice on injuries and how to avoid them
- Serge Haubourdin (Master in Psycho Energetics and MD at Hercules Academy) focuses on mental tips for teams that are in it to win it.
Read the entire article here.