Why successful habits are about structure, not effort. As the founder and CEO of Lift, a popular set-goals-and-do-them-every-day app,Tony Stubblebine is immersed in the hows and how nots of what makes for productive habits.
In a recent talk with Fast Company, he shared his own secrets of productivity, like the necessity of rituals, why he found an office right next to a gym, and why putting your running shoes on is better than setting a goal of running 20 miles.